Bridging The Gap On The Negative Impacts Of Over The Counter Wellness Supplements For The Population Of Los Angeles

Overview

With LA being a hub for fitness and health trends, many resort to over-the-counter supplements for heart health. Sadly, not all supplements are safe and some may have life threatening consequences in combination with heart medications. This article explains the dangers and repercussions of heart patients using OTC supplements.

Over-The-Counter Supplements That Can Harm Heart Patients

Pre and Post Workout Supplements – Most of these have caffeine or some stimulant in them which can increase blood pressure and heart rate and as a result put excess stress on the cardiovascular system.

Omega 3 Fatty Acids And Fish Oils – Harmful for those with blood thinners in large quantities due to having a risk of excessive bleeding. They are helpful in controlled doses.

Vitamin K Supplements – Known to cause thrombus in patients taking blood thinner medications such as warfarin.

Red Yeast Rice – Known to have similar marketing to Statins. Comes with the same muscle damage and liver problems as Statins.

Herbal Supplements (Ginseng, Ginkgo Biloba, St John’s Wort) – Skeptical supplements that interfere with heart medications. Can cause drastic side effects with overdosing on these.

Identifying Safe Supplements: A How-To

Ask for Professional Advice – Remember to talk to your cardiologist before looking for a supplement for your routine.

Seek Third-Party Endorsements – Supplements that have undergone testing by independent organizations, such as the USP, NSF, or ConsumerLab, are always a safer option.

Refrain From Excessive Intake – Medically suggested quantities of a supplement are enough, there’s no need to overdo it.

Conclusion

Despite the fact that supplements can come in handy, they can prove fatal to heart patients in Los Angeles, where fitness culture is rampant. Always have a chat with a provider before trying new supplements a doctor to ensure that your heart health won’t suffer.