You think about your heart health, don’t you? You won’t be the only one. Heart diseases are among the top worldwide killers. But here is the good part: Most heart conditions are avoidable depending on one’s lifestyle and medical assistance. It is to be noted that Dr. Maria Tehrani, a prestigious heart surgeon in Westwood, California, specializes in treating aggressive heart diseases and promotes good heart health for his patients.

Simple Steps to Prevent Heart Problems

Eat a Heart Protecting Diet: Makes sure that your meals have enough fruits, greens, whole grains, and low-fat meats. Avoid eating too much saturated fat, trans fat, and sodium.

Be Physically Active: Due to physical activity, the heart muscle becomes stronger. Physical activities should include either moderate aerobic exercise for a minimum of 150 minutes per week.

Control Your Stress Level: Long-term stress can be harmful to the heart. To decrease stress, try engaging in activities like meditation, yoga, tranquility exercises, and so forth.

Sleep Well: Sleep duration should be between seven and nine hours every night. Lots of unhealthy attention to lifestyle can also enhance the risks of heart failure or diseases.

Seize smoking: If a person smokes, then discontinuance of doing so is the most appropriate measure in terms of combating heart-related problems.

Regular Follow Up: It is a good practice to arrange for routine check-ups to monitor your blood pressure readings, cholesterol levels and general heart status.

Why Dr. Maria Tehrani?

When it concerns the heart health management, you should be able to get the best there is in the market. So what makes Dr. Maria Tehrani what she is?

Experience: A cardiac surgeon, she embodies all that is expected of a highly qualified surgeon in that field rendering her patients the benefit of her vast experience and up to date information.

Physical address: Practicing in Westwood, CA where Dr. Tehrani is situated makes it easy for patients who live in Los Angeles and its suburbs to get her services.

Individual Care: Every patient has unique needs and therefore Dr. Tehrani sets aside a special program for every individual in order to enhance efficiency and results.

Prophylactic Strategy: However, Dr. Tehrani’s philosophy is that to the greatest extent possible, patients should be assisted to avert such devastating complications.

Advanced Technology: The practice of Dr. Tehrani is fully equipped and utilizes modern diagnostic and therapeutic equipment.

Understanding Personality: Through her warm personality, Dr. Tehrani ensures all patients are well informed and comfortable at every stage of their care.

Don’t put off caring for the heart. Dr. Maria Tehrani is more than willing to assist patients, whether they seek preventive measures or require specialized treatment. Call our Westwood office today to book that all-important appointment and start working towards a heart that is healthy.

Your heart works hard for you; ensure that you do all that is possible to keep it healthy!