Comprehending the Link between Sleeping Conditions and Heart Issues

Sleep apnea is created by sleep disordered individuals aside from numbness as well, rather it is a medical disorder that has durable and troubling effects on one’s cardiovascular system. If you are located in Westwood, California or any of the cities that make up the greater Los Angeles area, this connection is important for you to comprehend whenever you are seeking to maintain your optimal health.

Dr. Maria Tehrani, one of the best heart specialists in Westwood, provides constant assistance to his patients concerning the aspects and approaches that they can pursue in regard to any issue which might bring forward a problem to their heart wellbeing like sleep apnea. This is everything you need to understand about sleep apnea and its effect on your body.

What Is Sleep Apnea?

In children and adults, sleep apnea is a disorder characterized by disrupted breathing during sleep, with frequent episodes of disrupted sleep. This can be classified into two main types:

• Obstructive Sleep Apnea: An instance characterized by soft palate tissues relaxing and obstructing the neck muscles to the maximum, leading to restrictions in airflow.

• Central Sleep Apnea: This type occurs in the when the brain fails to transmit the right signals for the participating muscles to breathe.

Disrupted sleep itself compounds reducing oxygen levels within the body which in turn leads to fluctuation in heart rates.

How does sleep apnea impact heart health?

1. Increased Blood Pressure

Sleep apnea decreases respiration during sleep. During such events, oxygen levels are drastically reduced which forces the body into combat mode which caused blood contractions and an increase in blood pressure. All of these are significant risk factors contributing to the possibility of hypertension developing, which is one of the risks for developing heart disease.

2. Greater Altered Cardiac Rhythm

Breach in respiration could alter the breathing rhythm of a person. This, in turn, can disrupt the heart’s electrical circuitry which may enable it to have irregular beats or what’s known as arrhythmias. This is particularly dangerous for individuals with underlying heart conditions.

3. Strain on the Heart

All The increased pressure and the low retained oxygen concentration further increase heart activity. Unheeded sleep apnea can cause a gradually increasing heart rate which could enable the invoked stress to result in heart failure when combined with the retained high blood pressure.

4. Higher Risk of Stroke, Plus Heart Attack

The sleep cycles of patients tend to obstruct the usual flow of oxygen to the brain and other muscles. Such people are observed to previously have stroke or heart attack owing to similar deteriorating conditions such as high blood pressure and inflammation.

Symptoms and Signs of Sleep Apnea

You are at risk of having sleep apnea if you are experiencing the following symptoms:

• Snoring

• Gasping during sleep

• Feeling tired during the day or sleepiness.

• Waking up with headaches.

• Trouble concentrating.

Dr. Tehrani’s team assists the residents of Westwood and Los Angeles in scheduling consultations for their heart. They have also noted how these symptoms might impact their heart.

People Who Are AT Risk

These are the people who are at a greater risk of developing sleep apnea:

• Obesity

• People with a family medical history of sleep apnea

• Smokers

• Sufferers of nasal congestion

• The Older Population

Los Angeles residents, for instance, because of their busy lifestyle can gain weight quickly which has an impact on their sleep and can lead to sleep apnea.

Preventing Sleep Apnea to ensure better heart health

1. Get Diagnosed Having a sleep test done at either a sleep clinic or an at home one is the best option to diagnose sleep apnea.

2. Start Using a CPAP Device An effective way of treating sleep apnea is using CPAP devices that keep airways open when sleeping.

3. Revise Your Lifestyle A little bit of weight loss will help ease the severity of sleep apnea, and obesity should be avoided if aiming to gain muscle and strength.

• Say no to booze: Alcohol relaxes the throat muscles and makes the symptoms worse.

•Try to sleep on your side: This posture helps to avoid airway collapse.

4. Regular Assessment

Heart patients from Westwood or Los Angeles area, such as Dr. Tehrani, are advised to have regular cardiologist or heart surgeon visits to assess their heart health.

Why Address Sleep Apnea in Westwood, CA?

In a cosmopolitan area as Westwood, adjacent Los Angeles, the chances of sleep apnea occurrence are high because of factors associated with lifestyle and environment. Looking for Dr. Maria Tehrani’s or any other sleep specialist located in Westwood saves time traveling in busy traffic and provides all the requirements that the community needs.

Schedule an Appointment with Dr. Maria Tehrani

There is no reason to allow sleep apnea to damage your heart. Those who reside in Westwood, CA, or other Los Angeles areas do not have to worry, Dr. Tehrani and her team are there to assist them. Give us a call so that we can organize a consultation to discuss how we can help you sleep and have a health heart.